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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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Anytime Fitness - St Cloud Gym & Health Club - Dumbbells: Perform 3 sets of 15 repetitions for each exercise resting 60 seconds between sets. For the warm up perform 10 reps
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