![EnviriZaNacho on X: "Oil pulling is an optional challenge in week 1 but has immense benefits. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in EnviriZaNacho on X: "Oil pulling is an optional challenge in week 1 but has immense benefits. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in](https://pbs.twimg.com/media/EVoaLarUEAAobgM.jpg)
EnviriZaNacho on X: "Oil pulling is an optional challenge in week 1 but has immense benefits. Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in
![Flashback Friday: Oil Pulling Benefits for Plaque, Gingivitis, Teeth Whitening and Bad Breath Tested - YouTube Flashback Friday: Oil Pulling Benefits for Plaque, Gingivitis, Teeth Whitening and Bad Breath Tested - YouTube](https://i.ytimg.com/vi/1UhiAJjWut0/sddefault.jpg)
Flashback Friday: Oil Pulling Benefits for Plaque, Gingivitis, Teeth Whitening and Bad Breath Tested - YouTube
![This is a follow up from my previous Oil Pulling updates found here: http://www.mytrueessence.net/1/post… | Oil pulling, Coconut oil for teeth, Coconut oil for skin This is a follow up from my previous Oil Pulling updates found here: http://www.mytrueessence.net/1/post… | Oil pulling, Coconut oil for teeth, Coconut oil for skin](https://i.pinimg.com/1200x/d7/73/fe/d773fef1d76700084ad3b649fd550040.jpg)
This is a follow up from my previous Oil Pulling updates found here: http://www.mytrueessence.net/1/post… | Oil pulling, Coconut oil for teeth, Coconut oil for skin
![COCONUT OIL PULLING BEFORE AND AFTER- in the morning before eating or drinking anything, swish 1 tsp of coconut oil around your mouth for 15-20 mins and spit in… COCONUT OIL PULLING BEFORE AND AFTER- in the morning before eating or drinking anything, swish 1 tsp of coconut oil around your mouth for 15-20 mins and spit in…](https://i.pinimg.com/originals/ae/e9/4c/aee94cb35ad72b8ab0352b1956337765.jpg)