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John McVeity Centre - Have you ever wondered how many reps and sets you should doing in the gym? 💪 Firstly, what are REPS and what are SETS? 💥A REP (repetition) is
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I often shy away from prescribing sets here on social media, because i... | Workout Sets | TikTok
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Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
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How Many Reps Should I Do? [The WCT Sets and Reps Guide] - The White Coat Trainer
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How many sets and reps should you be doing? This really depends on your goals. See the pin for more info… | Gym workout schedule, Gym workout tips, Workout schedule
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:max_bytes(150000):strip_icc()/Strength-training-sets-based-on-goals-1231231-ca194f1a2bb84d819666a9da1aff3338.jpg "How Many Reps Should You Do When Working Out?")
How Many Reps Should You Do When Working Out?
How many reps and sets should you do? - MuscleTech
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