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This is called caterpillar climb. I'm pushing and pulling all 165 pounds of me up the pole while upside down. For my next trick I'll be… | Instagram
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![Guide] Grips and Holds | PolePedia - Learn Pole Dancing](https://polepedia.com/wp-content/uploads/2020/04/cup-grip-pole-dance-hold-1024x683-1.jpg "Guide] Grips and Holds | PolePedia - Learn Pole Dancing")
Guide] Grips and Holds | PolePedia - Learn Pole Dancing
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1,448 mentions J'aime, 6 commentaires - Pole Dance Lessons (@poledream) sur Instagram : "💫Caterpillar pole tutorial - 3 steps tutorial. ✓Watch full lesson with…
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