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Ryan Jewers on Instagram: "Rope Face Pulls are absolute horse 💩 for Hypertrophy (i.e., training for muscle gain) ⬇️⬇️ When it comes to back training, the Rope Face Pull exercise falls into
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Akeeb Khan - 💪🏼 PULL DAY WORKOUT 💪🏼 👆🏼Here's a nice little PULL Session that I personally enjoy however, I do sometimes tend to add another vertical and horizontal pull motion to
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Dumbbell Face Pull Standards for Men and Women (lb) - Strength Level